When it comes to fitness, consistency is the name of the game.  Without consistent ...

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Coaching makes a difference. An elevated difference. In fact, when you have evidence-based coaching ...

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Fitness is a life-long journey. It be an uplifting yet challenging path for anyone who ...

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Vegans rock.  But you knew that. Yet, becoming fully plant-based and vegan can take ...

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Building strength requires tools.  Which sometimes aren't available.  Not to mention the fact that ...

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Change takes time. Fitness requires practice. Yet, there are moments when it can be ...

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Building muscle without meat is impossible. You can’t get strong without milk.  Dropping fat ...

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Progression happens in steps and in waves.  As you continue to improve your fitness ...

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There comes a time when you begin to realize that your workout sessions are ...

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Finding the right program for your physique goals can be overwhelming. Living in the Information ...

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