When it comes to fitness, consistency is the name of the game.  Without consistent ...

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Coaching makes a difference. An elevated difference. In fact, when you have evidence-based coaching ...

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Fitness is a life-long journey. It be an uplifting yet challenging path for anyone who ...

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Vegans rock.  But you knew that. Yet, becoming fully plant-based and vegan can take ...

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Change takes time. Fitness requires practice. Yet, there are moments when it can be ...

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Progression happens in steps and in waves.  As you continue to improve your fitness ...

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Tapping into your potential can be done every day.  Whether that means helping with ...

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