May 20

0 comments

Delicious Snack Chickpeas For Busy Vegan Professionals

Have you been searching for a healthy vegan protein snack to add some protein and fibre to your diet?

Roasted chickpeas are quick and easy to make and you can use any of your favourite spices to create different variations.

Here's how ;). 

INGREDIENTS

*Use 1.5 cup of cooked chickpeas for any of the below mix of spices

Spicy Paprika Chickpeas

  • 1/2 tsp sweet paprika
  • 1/2 tsp smoked paprika
  • 1/4 tsp cumin
  • A pinch of cayenne pepper
  • 1/2 tsp garlic powder/0.5 clove fresh garlic
  • 1 Tbsp oil

Mediterranean Chickpeas

  • 1 tsp thyme
  • 1 tsp basil
  • 1 tsp oregano
  • 1 tsp rosemary 
  • 1/2 tsp garlic powder or 1/2 clove of fresh garlic
  • 1 Tbsp olive oil 

Sweet and Aromatic Chickpeas

  • 1 tsp cinnamon 
  • ½ tsp allspice
  • A pinch of ground nutmeg 
  • A pinch of ginger 
  • 1 tbsp maple syrup

INSTRUCTIONS

  1. Use any of the variation of the above spices. 
  2. Add chosen spice mix into a bowl with chickpeas and cover them evenly.
  3. Spread a single layer of chickpeas on a baking tray and roast for about 30 minutes at 200ºC.
  4. Serve shortly after roasting, when they are still slightly warm and crispy.

They also can be stored for up to 5 days in an airtight container in the fridge.

*Roasted, savoury chickpeas are also a great addition to salads, Buddha bowls, or sprinkled on soup.

Enjoy this recipe and if you know someone else who would enjoy it too, please share it with them.

If you make any of the above roasted chickpeas, please take a photo and tag me! 🙂

Featured Image Narrow Content

Hi! My name is Anna. My love for nutrition led me to become a Nutrition Therapist and Nutrition Coach which is now my life work. My vegan journey began 5 years ago after struggling with digestion, hormonal, and skin issues for most of my life. This led to a complete change in my health and fitness. Now, helping busy vegan professionals simplify fitness and thrive in their lives while enjoying the process is my passion. :)


Tags

chickpeas, fiber, high protein, snacks, spices


You may also like

Plant-Based Truths vs Myths

3 Easy Tactics To Simplify Your Fitness

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>