Discover the Surprising Shift That’s Helping Vegans Drop Fat and Gain Muscle — Without Spending Extra Time in the Kitchen or Gym
Eat more protein. Eat whole foods. Workout out more.
Do less cardio. Do more cardio.
Eat low fat. Eat high fat. Try fasting. Don't fast.
You hear this all day.
You also hear that a vegan diet is supposed to be healthy...
But how do you do it correctly?
How do you get enough protein?
How do you enough nutrients?
How do you drop body fat and build lean muscle even with a busy schedule?
Researching every week does you no good since you end up even more confused.
But you know there's a correct way to eat and be healthy while using plants to fuel your body.
So what's the right way to eat plant-based while getting in your best shape possible?
Introducing Your New Mentor:
Hi, I'm Gabriel.
I'm a husband, father, fitness coach for 8 years, and plant-based for 7 years.
I've also worked one-to-one with 300+ leaders worldwide helping them install bullet-proof fitness systems into their lives.
The answer to the questions above is simple.
You need a practical and proven approach to your fitness and nutrition.
This is exactly what I share every week in my High Performance Vegan letters.
Actionable step by step systems delivered to your inbox.
No b.s. - just evidence-based guides that you can apply to your health for free.
Join 1000's of readers below. 👇🌱
Simplify Your Fitness
Every week receive bite-sized letters in under 4 minutes with practical tips to simplify your fitness. Use the same systems I've taught to 100's of high performers over the past decade while getting faster results.
Win Your Nutrition
Get evidence-based guides that teach you the RIGHT nutrition strategies instead of swimming through information overload. Get healthier and fitter in less time using simple tactics in each letter.
Proven Strategies
Use proven templates to burn off body fat and build lean muscle while building a plant-based body that you can be proud of. 1000's of readers tune in week to read our blueprint letters... why not you? ;)
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Sebastiaan Molenaar, Sales Manager & Musician
"The first thing I noticed is how good Gabriel is in listening... he seems to make complicated situations simple and understandable, and therefore actionable.
He really ‘lifts the fog’ so to speak, and provides the clarity and action steps YOU need to become successful."
Laura McManus
Co-Founder for SoCal VegFest & Vegan Printer
"I have had personal trainers and coaches before, bought online programs but nothing like this. Gabriel offers inspiration, support, comprehensive knowledge to help me develop better vegan fitness nutrition & advance my mental mindset to help me succeed even more in my tennis matches/tournaments."
Lisa C. Entrepreneur & Consultant
"Unlike others, Gabriel and his team takes a holistic approach to include nutrition, fitness, and also mindset training which is the key and often block many of us have. I was able to become consistent with so many habits with their guidance."
Vanessa W. Real Estate Investor
"Before working with VFR, I struggled with maintaining weight loss and have “yo-yoed” my entire life. After my pregnancy, I struggled to find the time to prioritize my health, nutrition, and exercise. In about five months, I have increased my workouts to 5-6x/week from 0-1x/week, lost about 10 lbs, dropped 2 dress sizes, and learned to eat much more whole-food vegan meals. I feel stronger and leaner, and my old clothes now fit much better."
Ashley C. Corporate Sales Leader
"Since beginning to work with VFR, I've had a lot of wins. Tactically speaking, over 4 months I've lost 5.5 inches off my waist and have lost about 10 lbs. However, for me, the bigger wins are some of the smaller moments when my kids tell me that they can tell I'm getting stronger by how I pick them up or when a huge bag of dog food goes from being heavy for me to pick up to light."
Julie - Senior Accountant
"Over the past few months, I’ve had several wins. On the numbers side I have lost 10 pounds and several inches off my body. However, the non scale victories have far surpassed any tactical numbers. My energy levels have increased, my overall mood is better - just ask my kiddo and I’m actually sleeping well again...who knew VFR could indirectly improve family dynamics, too?!"
Join the #1 vegan newsletter for plant-based leaders
Ready to drop body fat and sculpt lean muscle? Get instant access to your free Shred 5 Pounds in 5 Days course.
I respect your privacy. Unsubscribe at anytime.
