High-Performance Vegan Letters 

Do you ever wish you could go back in time?

I’ve thought about this a lot.

Things I’ve done I’ve regretted.

Things I’ve said I wish I hadn’t.

Moments I missed that I shouldn’t.

In some way we...

The past 6 months have humbled me.

I’ve learned a lot.

Although I’ve been lifting weights for nearly 15+ years and working out for nearly 20+ years, the learning never ends.

This year in particular...

I love family time.

It’s great to see loved ones.

It’s also been stressful.

The past 3 weeks, we’ve traveled through 10+ states going up to NY from NC then back down.

Our stay with family also cam...

If I could go back 10 years?

I would teach myself everything in today’s letter.

I wish I had a nutrition roadmap for the past decade.

But not finding one…

I decided to create one.

Let’s start off...

Imagine yourself 12 months from now.

It’s mid 2025.

You’re lean.

Strong. Confident. Focused.

You have day-long energy.

You’re able to achieve your goals in work, life, and health with ease.

You ...

Most people fail in their fitness.

They go backwards with their weight-loss.

They don’t create sustainable or permanent transformation.

Why?

Because they’re using inefficient and/or broken syste...

The past week has been family-filled.

It’s brought heart-warming moments.

And it’s also brought up triggers.

Speaking on a recent high-performance mindset class inside our ​Lv1 program Accelerat...

In my early 20’s I thought I knew health.

In fact, I was often the person family and friends came to for advice when it came to fitness and nutrition.

Looking back, I cringe at the advice I used to ...

If I could fast forward 30 years?

The lesson I’m sure I would tell myself:

Value your health.

I’ve been thinking more about my health…

And the impact it has on our son.

Everything I do he sees.

One year ago, we were in transition.

We had just moved from Connecticut late March.

However, we weren’t moving to our new place in Asheville until later in October.

Most of our summer would be trav...

My favorite memory growing up?

Getting ready for the summer.

I love this time of year.

It’s warm.

Plenty of family time.

And spending more time outdoors.

I’ve also been thinking more about gener...

The average person is unhappy.

They’re also unhealthy and overweight.

It’s estimated that by 2030, over 50% of Americans will be overweight or obese.

The rest of the world is following close behind...