High-Performance Vegan Letters 

The past week has been family-filled.

It’s brought heart-warming moments.

And it’s also brought up triggers.

Speaking on a recent high-performance mindset class inside our Lv1...

In my early 20’s I thought I knew health.

In fact, I was often the person family and friends came to for advice when it came to fitness and nutrition.

Looking back, I cringe at the advice I...

If I could fast forward 30 years?

The lesson I’m sure I would tell myself:

Value your health.

I’ve been thinking more about my health…

And the impact it has on our son.

...

One year ago, we were in transition.

We had just moved from Connecticut late March.

However, we weren’t moving to our new place in Asheville until later in October.

Most of our summer would...

My favorite memory growing up?

Getting ready for the summer.

I love this time of year.

It’s warm.

Plenty of family time.

And spending more time outdoors.

I’ve also been thinking more...

The average person is unhappy.

They’re also unhealthy and overweight.

It’s estimated that by 2030, over 50% of Americans will be overweight or obese.

The rest of the world is following...

Summer is almost here.

Most people either do one of two things:

• Double down on their fitness
• Quit and throw in the towel (and retry again later in Sept/Oct)

Having been in the industry for over a...

What’s worse than not seeing results?

Working out and tracking your food and not seeing results.

Yet, for 95% of people who workout and track their food, they don’t see the results they...

Summer is almost here.

The reason why I enjoy this time of year?

Because we can see family and friends we haven’t seen in awhile.

Typically, once a year, we fly out to Europe to spend time...

I’ve spent the past 13 years mastering my craft.

On average it takes 10,000 hours to master a skill.

Whether it’s cooking, coaching, speaking, writing, teaching, skill acquisition is...

I used to dream of being lean.

Growing up I was scrawny.

My ribcage showed nearly throughout my entire teens.

Going into my late teens and early 20’s, I was determined to build muscle.

I did....

Nearly every week, I speak to students about this topic.

In fact, it’s the most common topic that gets brought up repeatedly.

The topic?

How to create a strong mind that works in your favor.