High-Performance Vegan Letters 

11 months left in 2024.

It's incredible how time passes.

And there are quite a few things I'm looking forward to in this new year...

Including:

• Health goals
• Lifestyle growth and optimization
• ...

I always wanted to be lean.

And toned.

Having a strong, lean physique was a goal of mine for many years.

And for many years - I failed.

Yet, just because I failed didn't mean I had tried...

Earlier this week, I was speaking to a client.

During our session together, she mentioned that she struggles with self-discipline.

She shared that she performs better when she has someone she's...

I've been focused on muscle-building for nearly 13 years.

I've spent hundreds of hours and read dozens of books on the art and science of hypertrophy (muscle-building).

Science because there IS a...

One of my favorite places to be?

Close to nature.

In particular, I love waterfalls.

The energy and negative ions from running water are incredibly powerful for the body and health.

Most days, we're...

2024 can be a great year.

With the right tools.

I've experimented with 100's of the best fitness and nutrition tools over the past 15 years.

Most tools are crap.

However, some rise and are the...

It's almost the middle of January.

And watching the seasons change can teach us about our nature.

There are seasons for activity.

And seasons for reflection.

There are also seasons mixed with both....

Stress rules the world.

And as someone who has lived with stress for long periods, I understand.

For most of my life, I've dealt with stress poorly.

My approach to stress was twofold:

#1 Accumulate...

It's a new year.

It's incredible how fast a year can go by.

It's easy to see how fast time passes five days into the new year.

This is why taking the time to reflect and slow down is important.

...

Moving less is more common.

Moving more is rare.

As a species - we're moving less each day.

And reflecting on the past ten years, I've noticed a similar trend in my own life.

Ten years ago, my...

The last week of 2023.

What a year.

After spending the past few weekends reflecting on this year, my lessons, my mistakes, and everything in between, I've come away with one clear conclusion:

Life...

I wish I knew this 12 years ago.

Over the past 12+ years, I've learned a lot about fat loss and weight loss.

If I could go back in a time machine, I would share these 10 things with my prior self...