High-Performance Vegan Letters 

As I'm writing this, I'm staring at the Colorado mountains.

We're here for the weekend as my wife attends a local health program.

Now that it's fall and the leaves are falling fast, you can sense...

Most mattresses are health hazards.

A month ago, after researching new products for our move to North Carolina, I came across several studies.

They showed how most mattresses are full of chemicals,...

Officially, 3 weeks in Asheville.

Man, does it feel good to be grounded for an extended period of time.

The main bulk of this year we've spent on the road.

While we've been grounded and lived in...

I played my first competitive soccer match last weekend.

It's been YEARS since I've played soccer at a high level.

And the past few years I've put aside my hobbies to work more and be more present...

I've been busier than usual the past few months.

Working with clients worldwide gives you a ton of insight into human behavior and psychology.

What's interesting is that as humans, regardless of...

Everything happens at the right time.

I was concerned to drive from New York to North Carolina with our car.

Although, our car was cleared to drive the 11 hrs down, my driver's intuition told me...

One of the best nutrition strategies you can use?

Taking photos of your meals.

While simple in application, meal photos can provide a wealth of insight into your eating habits.

One of my favorite...

What a month.

We spent the past week packing non-stop over the weekend and during the evenings.

I had just got back from LA after speaking at the SoCal VegFest and off the tailend of our honeymoon...

I just back from Hawaii a few weeks ago.

My wife Anna and I went for a VERY belated honeymoon (4 years past due).

When we first got married nearly 4 years ago, the world shutdown 4 weeks after we...