High-Performance Vegan Letters 

When I first started working out 14 years ago in the gym, I thought I knew a lot.

I had been an athlete since age five and exercising consistently since I was 10.

After nearly 20 years of exercise e...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

If I had to restart my nutrition journey again, this would be the roadmap I'd follow.

Nutrition is a big topic.

It's also misunderstood in many circles.

After 14 years in fitness, I’ve found that p...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

It's been over five years since I last drank.

I wasn't an alcoholic before.

Yet, alcohol has been a constant part of my life since a young age.

I grew up in a Latino home. My parents split when I w...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

I wanted to shake things up for this week.

As I said last week, I want to share more personal stories and insights. Many of you relate to these, and I’ll also include proven principles and methods.

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

I used to be overweight.

When I first went vegan, I started gaining weight.

Eventually, I was over 20+ pounds heavier.

I thought I was eating healthy.

I also thought I was doing the right thin...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

I used to sit at my desk for 8+ hours a day.

I was working from home and had a desk that allowed me to sit all day long.

Yet, I started to have back pain, which started to hold me back.

So, I start...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...