High-Performance Vegan Letters 

What’s worse than not seeing results?

Working out and tracking your food and not seeing results.

Yet, for 95% of people who workout and track their food, they don’t see the results they want.

Or lo...

Summer is almost here.

The reason why I enjoy this time of year?

Because we can see family and friends we haven’t seen in awhile.

Typically, once a year, we fly out to Europe to spend time with my ...

I’ve spent the past 13 years mastering my craft.

On average it takes 10,000 hours to master a skill.

Whether it’s cooking, coaching, speaking, writing, teaching, skill acquisition is one of the most...

I used to dream of being lean.

Growing up I was scrawny.

My ribcage showed nearly throughout my entire teens.

Going into my late teens and early 20’s, I was determined to build muscle.

I did.

But...

Most fitness journeys are lonely.

Especially as vegans.

There just aren't enough vegans (yet) who care about the planet, animals, AND their health.

But we’re a growing tribe.

A few weeks ago, we h...

Nearly every week, I speak to students about this topic.

In fact, it’s the most common topic that gets brought up repeatedly.

The topic?

How to create a strong mind that works in your favor.

Not a...

Being an athlete, I’ve always valued mobility.

But it wasn’t until the past decade that I started to notice my mobility diminish.

While it’s easy to blame age and getting older, the reality was I wa...

Can you get healthy without goals?
Absolutely.

Can you get fit without a vision?

Definitely.

Does having a vision and goals help speed up your progress?

Most definitely.

A goal is nothing more tha...

The past 3 weeks have been eye-opening for me.

My habits. Routines. Practices.

They’ve all been put to the test.

With our son born mid April, I’ve had to completely revamp my entire schedule.

It’s...

I stopped drinking alcohol 4.5 years ago.

I was tired of giving into social pressure when going out.

I also didn’t enjoy how I felt after drinking alcohol.

As an introvert growing up, alcohol had b...

April 9th was the most intense day of my life.

A day filled with joy. Excitement. Terror. Trauma. Sadness. Happiness.

I became a father on April 9th at 6:10am.

Our newest addition to our family - A...

Is being fit and strong enough for the modern human?

Or are there deeper layers of health within us?

Growing up as an athlete in a military household, I learned quickly to suppress my emotions.

Goi...