High-Performance Vegan Letters 

It seems fall has arrived overnight.

The leaves have started dropping.

Colors are changing.

It’s a reminder how temporary everything is.

And how things always change.

In fact,...

I used to struggle with getting things done.

Part of it was motivation.

The other part was poor scheduling.

Yet, over the years, I’ve learned from excellent mentors who have consistently...

It’s been a busy summer here.

6 weeks of family time.

Practicing my Polish.

Celebrating my parents- in-laws 45th anniversary.

It’s interesting observing health behaviors in a...

This past week, I spoke with a group of private clients.

During our weekly mindset class, I brought up the topic of being uncomfortable.

And why this is essential to creating...

I shared this in a client group session recently.

‘There’s one thing that will help you more than anything else in your life’ I said.

‘That one thing is FOCUS’. I...

My sleep has been off the past few weeks.

Due to international travels, Anthony’s first flight, and moving to a new time zone for the next 5 weeks, I’ve lost sleep.

A lot of it.

Morning...

I remember getting my first phone when I was 17.

I saved my allowance for years to finally buy it.

However, I didn’t get it with my parent’s permission.

I secretly went into Target...

I’ve learned a lot about being a father.

Especially the past 3 months.

I’ve also seen the impact on my health and fitness as a parent.

What I do for myself impacts my family and...

Do you ever wish you could go back in time?

I’ve thought about this a lot.

Things I’ve done I’ve regretted.

Things I’ve said I wish I hadn’t.

Moments I missed that...

The past 6 months have humbled me.

I’ve learned a lot.

Although I’ve been lifting weights for nearly 15+ years and working out for nearly 20+ years, the learning never ends.

This year...

I love family time.

It’s great to see loved ones.

It’s also been stressful.

The past 3 weeks, we’ve traveled through 10+ states going up to NY from NC then back down.

Our stay...

If I could go back 10 years?

I would teach myself everything in today’s letter.

I wish I had a nutrition roadmap for the past decade.

But not finding one…

I decided to create one.

...