High-Performance Vegan Letters 

I used to sit at my desk for 8+ hours a day.

I was working from home and had a desk that allowed me to sit all day long.

Yet, I started to have back pain, which started to hold me back.

So, I start...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable t...

When I first became vegan, I stressed about protein.

I thought I would lose all my gains.

What ended up happening was the opposite.

I gained about 20 pounds of body fat.

I didn't realize that just...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

My secret mistake for years?

I program hopped everywhere.

I wasn't consistent in one method long enough to see the results I wanted.

I fell into shiny-object syndrome.

I didn't realize this for ye...

Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.

You'll receive one personal health insight, three actionable ...

I wish I knew this 10 years ago.

When I first went plant-based, I was lost and confused.

I wanted to get lean and healthy while staying as strong and fit as I could.

The first 2 years of being vega...

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.

What's in store for today:

• 2 steps to get leaner in 12 wee...

If you're like me, getting enough protein can be a challenge.

At least it used to be for me without my years of trial and error.

I also wasn't keen on living only on protein powders.

I use powde...

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.

What's in store for today:

• A plant-based food that natural...

I remember walking past my mirror in 2019.

It was 7 am.

The sounds from Bristol, UK had begun that day.

I walked past my mirror.

I went back and did a re-take.

I was horrified.

I looked 3 months...

Welcome to 1-3-1 Fridays, my weekly newsletter where I reveal evidence-based strategies to get lean, strong, and create optimal health.

What's in store for today:

• The fruit I eat each day for op...