High-Performance Vegan Letters 

2024 can be a great year.

With the right tools.

I've experimented with 100's of the best fitness and nutrition tools over the past 15 years.

Most tools are crap.

However, some rise and are the...

It's almost the middle of January.

And watching the seasons change can teach us about our nature.

There are seasons for activity.

And seasons for reflection.

There are also seasons mixed with both....

Stress rules the world.

And as someone who has lived with stress for long periods, I understand.

For most of my life, I've dealt with stress poorly.

My approach to stress was twofold:

#1 Accumulate...

It's a new year.

It's incredible how fast a year can go by.

It's easy to see how fast time passes five days into the new year.

This is why taking the time to reflect and slow down is important.

...

Moving less is more common.

Moving more is rare.

As a species - we're moving less each day.

And reflecting on the past ten years, I've noticed a similar trend in my own life.

Ten years ago, my...

The last week of 2023.

What a year.

After spending the past few weekends reflecting on this year, my lessons, my mistakes, and everything in between, I've come away with one clear conclusion:

Life...

I wish I knew this 12 years ago.

Over the past 12+ years, I've learned a lot about fat loss and weight loss.

If I could go back in a time machine, I would share these 10 things with my prior self...

My calendar has been booked out.

The past two weeks have flown by with end-of-year busyness.

It's astonishing how fast time can go by the busier we get.

I recently shared and wrote about the power...

It's been over 4 years since I last drank.

I wasn't an alcoholic before.

However, alcohol has been a constant part of my life since a young age.

Growing up in a Latino household until my parents...

Last week was my birthday.

Another year around the sun.

A year full of mistakes, lessons, and insights.

It was one heck of a year.

And I'm grateful for all the experiences I had.

I wouldn't trade...

I wish I learned this before.

Protein had been a struggle for me for years.

And it's filled my mind for years, trying to understand its importance and how to source it correctly.

Going vegan half a...

I love this time of year.

It's the end of one season.

And the beginning of another.

In the Western world, the common perspective is that things happen linearly.

However, from eastern perspective,...