High-Performance Vegan Letters 

Most people have weight loss backwards.

It's not about losing weight.

It's about keeping it off.

Yet, countless times when I've hit a weight loss plateau in my health, I've struggled to remember...

I'm excited for 2024.

The past few weeks I've been working hard on our life vision.

I learned about this concept first in 2018.

I had signed up for a high-level mastermind where the focus was on...

I’ve been reflecting on my health as I age.

Especially as I creep closer to my next birthdate within a week.

It's interesting how the things we used to do with our health and body 10 years...

Every week, I feel like I'm building something new...

I've built a wall bookshelf.

A desk (actually three desks).

And more recently, this past week - our couch.

The reason I'm sharing this is...

Simplicity is the key to brilliance.

Especially when it comes to your health and fitness.

As plant-based founders, leaders, creators, and change-makers, it's easy to put your health at the bottom...

I love reading.

At the beginning of this year, I set a goal for myself to read 50 books.

Yet, due to extensive travels, moving 2x, and stepping up my work hours inside of VFR, I've come short and...

I used to struggle with my self-esteem for YEARS.

My self-worth and self-esteem were the secret struggles I faced most of my early life.

When it came to fitness, I used to believe that workouts and...

As I'm writing this, I'm staring at the Colorado mountains.

We're here for the weekend as my wife attends a local health program.

Now that it's fall and the leaves are falling fast, you can sense...

Most mattresses are health hazards.

A month ago, after researching new products for our move to North Carolina, I came across several studies.

They showed how most mattresses are full of chemicals,...

Officially, 3 weeks in Asheville.

Man, does it feel good to be grounded for an extended period of time.

The main bulk of this year we've spent on the road.

While we've been grounded and lived in...

I played my first competitive soccer match last weekend.

It's been YEARS since I've played soccer at a high level.

And the past few years I've put aside my hobbies to work more and be more present...

I've been busier than usual the past few months.

Working with clients worldwide gives you a ton of insight into human behavior and psychology.

What's interesting is that as humans, regardless of...