High-Performance Vegan LettersĀ
Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.Ā
Persistence makes a difference.
Last week, we were playing the 4th match of our soccer season.
Undefeated so far, we started the match with high expectations.
By the beginning of the second half,...
Do your thoughts matter?
Or is this just new-age hype?
From my experience doing inner work the past decade and coaching 100’s of humans worldwide the past 8 years - it’s not hype.
Our...
The season of renewal.
Spring is almost here.
And there’s several changes occurring in my life.
Which makes me excited about spring.
But also, it makes me sad.
Excited for the new changes.
...
Take things slow?
I laughed at the idea.
My approach in the past?
Go 0 -> 100.
Real fast.
Yet, time after time, I would burn out and eventually lose momentum.
Part of that lay with how I was...
The past few years, my uncle status has grown.
As our family has expanded, I’ve become the uncle of 5 nieces and nephews.
Add that to being the oldest of 6; our family has expanded over the...
If you want to drop 20 pounds or more this year, keep reading.
Every time I used to try to lose weight, I would just work out more.
When I was chubby and overweight - I worked out more.
I worked...
Today’s issue is brought to you by Vegan Fitness Redefined. We help vegans, veg-curious, and plant-based humans get lean, strong, and build healthy bodies.
Are you a high performer who...
I used to rely on motivation exclusively.
Yet for years, I struggled to build consistency in my health and fitness.
Part of the reason why?
I wasn’t clear on my deep WHY for my...
Pain is a signal.
And it's one that I've ignored for the past few weeks.
I started having heel pain a month ago when running and playing soccer outside.
However, I made light of it and kept...
Doing hard stuff sucks.
At least, that's what my former self used to think.
I used to procrastinate harder than anyone else I knew.
I'd leave my workouts till the last minute.
Meal prep till the...
This April, we'll have our in-person Inspire Retreat.
It's one of my favorite times each year when active VFR students worldwide come together to learn from each other.
While we've had...
‘I’m either all in or I don’t do anything at all’.
I continued to dig deeper, ‘How come?’
‘It’s just how I’m wired,’ she replied.
I took...
HIGH-PERFORMANCE VEGANĀ LETTERS
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