High-Performance Vegan LettersĀ
Profound dives into deep health, plant nutrition, high-performance fitness, integrative psychology, and self-mastery.Ā
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable ...
When I first started working out 14 years ago in the gym, I thought I knew a lot.
I had been an athlete since age five and exercising consistently since I was 10.
After nearly 20 years of exercise e...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable ...
If I had to restart my nutrition journey again, this would be the roadmap I'd follow.
Nutrition is a big topic.
It's also misunderstood in many circles.
After 14 years in fitness, Iāve found that p...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
It's been over five years since I last drank.
I wasn't an alcoholic before.
Yet, alcohol has been a constant part of my life since a young age.
I grew up in a Latino home. My parents split when I w...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable ...
I wanted to shake things up for this week.
As I said last week, I want to share more personal stories and insights. Many of you relate to these, and Iāll also include proven principles and methods.
...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable t...
I used to be overweight.
When I first went vegan, I started gaining weight.
Eventually, I was over 20+ pounds heavier.
I thought I was eating healthy.
I also thought I was doing the right thin...
Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health.
You'll receive one personal health insight, three actionable ...
HIGH-PERFORMANCE VEGANĀ LETTERS
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